Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This discomfort often arises from fluctuations in hormones, which can impact digestion and fluid retention. Fortunately, there are techniques to manage bloating during this time. Staying hydrated Eating a balanced diet Staying active Keep

Experiencing chronic hip pain during menopause is often reported issue. Fluctuations in hormones, which are defining to menopause, can impact the strength Menopause and Anxiety Relief of your bones, making them more susceptible to damage. Moreover, these hormonal fluctuations can further exacerbate existing joint conditions. For example, your h

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to breaking, making them difficult to maintain and changing overall nail look. This situation is primarily attributed to the decline in estr

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them troublesome to maintain and impacting overall nail appearance. This occurrence is primarily attributed to the decline i

As women enter menopause, their bodies undergo significant changes. One of the most common complaints women experience is dehydrated skin. This can be due to a reduction in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and moisturi